Contributor: Ms. Inniss Eastmond, Director of Athletics

Spring tryouts are right around the corner. Whether you’re returning to your sport or stepping into something new, this time of year brings anticipation, nerves, and opportunity.

Tryouts are not just about making a team, they’re about showing growth, effort, and character. Here are a few reminders as you prepare:

1. Control What You Can Control

You cannot control who else shows up.
You cannot control a coach’s final decision.
You cannot control every outcome.

You can control:

• Your effort
• Your attitude
• Your preparation
• How you respond to mistakes

Coaches notice consistency, coachability, and energy just as much as skill.

2. Effort Is Loud

Talent is important. Work ethic is unforgettable.

Sprint through drills. Hustle between reps. Listen when instructions are given. Encourage teammates. Compete with intensity.

Even if you’re nervous, let your effort speak clearly.

3. Be Coachable

One of the biggest indicators of long-term success is coachability.

• Make eye contact.
• Apply feedback quickly.
• Ask thoughtful questions when appropriate.
• Show that you are willing to learn.

Tryouts are not about being perfect, they’re about demonstrating growth potential.

4. Handle Mistakes Like a Leader

Mistakes will happen. That’s part of competing.

The difference-maker is your response:

• Do you hang your head?
• Or do you reset and move forward?

Coaches look closely at body language. Resilience stands out.

5. Compete With — Not Against — Teammates

Tryouts can feel competitive, but strong programs are built on strong teammates.

Push each other. Support each other. Celebrate good plays, even when they’re not yours.

Programs thrive when athletes raise the level of those around them.

6. Keep Perspective

A team decision does not define your value.
One week does not define your athletic journey.

Whatever the outcome, you will grow from the experience if you approach it with maturity and effort.

Final Thought

Show up prepared. Compete with confidence. Respect the process.

This is your opportunity to represent yourself,  your work ethic, your character, and your commitment.

We’re excited to see you on the field, court, track, or pitch this spring.